Using mind-body practices to promote health and affect physical
functioning dates back more than 2,000 years. Mind-body practices
include breathing techniques, physical movement and postures, and
meditation or relaxation techniques. We continue to use these
methods today for stress reduction, physical health, and to enhance
our overall sense of well-being.
The mind-body classes offered at Kaiser Permanente include:
Mindfulness-Based Stress Reduction
Improve your ability to manage the physical and psychological
symptoms associated with chronic illness, chronic pain, anxiety,
depression, and stress-related conditions using meditation and
stress reduction techniques.
Recommended for seniors new to yoga who wish to enhance their
strength, flexibility, and balance.
Mindfulness for teens
How to schedule
To make an appointment, please call the Kaiser Permanente Center
for Complementary Medicine at 844-800-0788.
The Kaiser Permanente Center for Complementary Medicine is open to
everyone. You do not have to be a Kaiser Permanente member to come
to our facilities and receive chiropractic, acupuncture, or massage
treatment. Whether you are a member or nonmember, you will receive
the same high-quality care.
Our hours are Monday through Friday, 9 a.m. through 5:30 p.m.
Our Lakewood and Westminster Medical Offices are also open Saturday
from 9 a.m. to 1 p.m.