Demo Kitchen
- Registration is required for each class session
- Class is limited to 12-15 participants
Healthy Kids
This month we will highlight ways to keep your kids healthy and
happy this summer. We have both delicious and creative recipes that
will be sure to entice even the pickiest of eaters. (Adults will
enjoy these too!)
May schedule of classes:
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May 2nd
5-6 p.m.
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Say good bye to sugary processed cereal and start your
day out right with an easy healthy breakfast.
Recipe: Homemade Muesli
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May 9th
5-6 p.m.
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Get your kids involved and make snacking more
enjoyable with these delicious, nutritious dips and nibbles. They
are perfect for a picnic, party, or afternoon treat.
Recipe: Veggie Sandwich and Fruit Kabobs with a variety of yummy
dips
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May 16th
5-6 p.m.
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What's summer without ice cream? Homemade nutritious
blends without refined sugar or artificial sweeteners. Dairy-free
optinos as well!
Recipe: Honey Yogurt Berry Pops and Mango Coconut Pops
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May 23rd
5-6 p.m.
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Here's a healthy twist on pizza that the kids are sure
to love!
Recipe: Quinoa Pizza Bites
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May 30th
5-6 p.m. |
Choosing the right foods can help kids with ADHD stay
laert, calm, and focused. Learn which foods to include and which to
avoid.
Recipe: Healthy No Bake Energy
Bites
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Brain Power
Feed your brain! Diet can play a critical role in the health of
your brain. ADD/ADHD, dyslexia, depression, and Alzheimer's are
just a few conditions that can be helped with a healthy diet.
Balance your mood, and increase your focus, concentration, and
mental clarity by learning which foods you should include and those
you should avoid.
June schedule of classes:
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June 6th
5-6 p.m.
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ADD/ADHD
Recipe: Raw "Brainberry" Tarts
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June 13th
5-6 p.m.
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Alzheimer's
Recipe: Deviled Eggs 3 Ways
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June 20th
5-6 p.m.
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Mood Boosting Foods
Recipe: Mediterranean Lentil Salad and Chocolate Bliss Bites
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June 27th
5-6 p.m.
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Culinary herbs and spices to increase brain
function
Recipe: Sweet Potato Curry Hummus
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